In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised there is 0.488 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Spices, sage, ground	2.69 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised are listed below.

Water	57.32 g	57.32%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	26.54 g	26.54%
Total lipid (fat)	15.71 g	15.71%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.81 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	259 mg	0.26%
Sodium, Na	69 mg	0.07%
Zinc, Zn	3.11 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.011 mg
Selenium, Se	41.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised